“It's not what happens to you, but how you react to it that matters." - Epictetus.
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The Daily Dose is designed to give you a moment of mindfulness for when you don't have time to do a full session. Our app is designed to suit your lifestyle, not the other way around.
Exams, Traffic, Relationships there is always a guide to help clear that head.
We've got an amazing range of different guides and experts each with their own style and story to suit whatever mood or situation you find yourself in.Learn more about our experts here