Lucy Sheridan is the world's first and only Comparison Coach, on a mission to get people over the 'compare & despair' of social media and be truly happy on and off-line. Lucy holds a Diploma in Personal Coaching from The Coaching Academy and is qualified as a Light Grids Practitioner. Her series on Happy Not Perfect is focused on comparison, tailored to take you through courses dealing with comparison in work, life, love, and play.
Animal you identify with: Golden Retriever
If you could give one piece of advice to every single person in the world, what would it be?
The oak tree lives with the acorn - you have everything it takes to get to where you want to be in your own time. Let yourself root AND rise.
Whats your biggest struggle, and what do you do to work on it?
I have a loud self-critic voice that bullies me often with the story that I am a flake and that I don't follow through. To respond against this I practice a LOT of kindness to myself and others and look for data that proves the opposite is true (which it is!)
The Big Leap by Gay Hendricks
This might sound a little odd - but recently I am listening to a lot of spa music on my Spotify app to help me not only stay calm but also concentrate during the day.
Recommended place to visit:
I love Rome and spend as much time there as I can!
On a Sunday morning, we’ll find you:
Sleeping in and waiting for a coffee to be brought to me :)