We created the Happiness Diary to help you reflect and relax. Taking lead from the HNP app, every page is designed with a purpose: to pause for thought, to outline actions or insights, to reflect on your mood and mind.
Directions for use:
Use the diary as and when you wish, as much as you want or as little as you want. Use it when you need to check in, first thing in the morning or last thing at night. Use with an open heart and an open mind.