Social
Lets do better with social media
IT’S TIME TO CHANGE HOW WE ENGAGE WITH SOCIAL MEDIA.   Let’s create a new relationship with our digital identity. We all have the power to chan...
Science
The importance of processing
WHY PROCESSING YOUR THOUGHTS IS IMPORTANT #SCIENCESAYS Writing down thoughts, or talking about how you feel or why you feel a certain way, all help th...
Sleep
Getting better at sleep
HOW MANY TIMES HAVE YOU LIED THERE IN BED, WIDE-AWAKE, WITH YOUR BRAIN GOING A THOUSAND MILES A MINUTE?   It happens way more often than we’d like....
Science
Checking In
SCIENCE SAYS...THE RESEARCH STUDIES BEHIND THE HAPPYNOT PERFECT APP Written by Alex Korb, Ph.D. Neuroscientist and author of The Upward Spiral: Using...
Mind & Body
Why can't I meditate?
Meditation has become quite the buzzword. It does wonders for the mind! While it can dramatically improve our mental state and overall wellbeing, many...
Sleep Science
The Science of Sleep
We LOVE sleep And more importantly, our minds and bodies love sleep too. But making sure our bodies get the sleep they need isn't always as easy as i...
Mind & Body
The Breathing Box
The Breathing Box You probably gathered by now that breathing is the ONE. And we've explained to you how to do it right. Now that you have a handle o...
Mind & Body
The easiest life hack in the world
Let’s be real. We’re all doing the best we can in life, but sometimes we just don’t feel that great. Fortunately, your body has a built-in reme...
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