Mind & Body

Your Heart is the Medicine

Do you find yourself exhausted or overwhelmed in a world gone suddenly upside down? Perhaps you wake up in the morning after what seems to you like a...

IC You

All familiar orientation is gone. Many have lost their ground in this time of crisis and feel adrift in a sea of unpredictability and uncertainty. Th...

What it's LIke To Give Birth During a Pandemic

They say the Universe, or whatever you perceive God to be, would never give you something you can’t handle. I’m not entirely sure if that’s tru...

Chill, Mama: Relaxation and Stress Relief for Pregnancy in a Pandemic

There aren’t many things in life that feel more uncertain than pregnancy and birth...unless, of course, you happen to be pregnant during a pandemic...

The Color Wheel by Daniel Ryan

The Color Wheel: Self-care Through Imagination A Self-care Practice for Adults, Kids, and Families The following article references the audio recor...

HNP Looks Inside Soundbaths

Have you heard about sound baths and sound healers as a way to get yourself into a meditative state lately? We’ve been noticing a trend in our well...

Mind & Body Mood

Creating a wellbeing 101 checklist

We’ve all had them. The days where things just aren't going our way, and for whatever reason, the world around us seems intent on providing endless...

Mind & Body Mood

Happier in 10 Steps

How happy are you? Maybe it depends on your definition of happiness. Maybe you’re great already. If so: well done! Maybe there are some very legit r...

Mind & Body

Why can't I meditate?

Meditation has become quite the buzzword. It does wonders for the mind! While it can dramatically improve our mental state and overall wellbeing, many...

Mind & Body

The Breathing Box

The Breathing Box You probably gathered by now that breathing is the ONE. And we've explained to you how to do it right. Now that you have a handle o...

Mind & Body

The easiest life hack in the world

Let’s be real. We’re all doing the best we can in life, but sometimes we just don’t feel that great. Fortunately, your body has a built-in reme...

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