Mind & Body

Social Science

Yes, Gratitude Is More Than a Buzzword. Here’s Why...

If the word ‘gratitude’ has popped up as a hashtag in the captions of one-too-many Valencia-filtered sunset shots for you to take seriously, then...

Mind & Body Mood Sleep Science

3 Ways To Nurture a Mind-Body Connection That Will Make You Feel Next-Level

Certain moments you experience as someone whose pursuit of health is shaped by the Western medical model can make it seem like your mind and body are...

Be Honest: Are You Always In A Rush?

From ‘hurry sickness’ to ‘rushing women’s syndrome’, our M.O. of speeding through our tasks has been given multiple new monikers in recent ...

Mind & Body Mood Social

HNP Mental Health Toolkit

Three mental health must-haves Fall is, if nothing else, a time to pause, regroup, and reassess. As lush green leaves turn russet and crisp up, and a...

Astrology: How Much Is Too Much

As we approach the end of 2019, astro chat is inescapable. You can’t open your inbox in the morning, show up to a yoga class or even tell someone i...

Social

Are You Wearing A "Social Mask?" Here's How To Break Out Of It And Be More Real

Halloween is great, isn’t it? A time where mainlining your bodyweight in refined sugar and dressing up as a post-apocalyptic zombie - or some sort ...

Mind & Body

Why can't I meditate?

Meditation has become quite the buzzword. It does wonders for the mind! While it can dramatically improve our mental state and overall wellbeing, many...

Mind & Body

The Breathing Box

The Breathing Box You probably gathered by now that breathing is the ONE. And we've explained to you how to do it right. Now that you have a handle o...

Mind & Body

The easiest life hack in the world

Let’s be real. We’re all doing the best we can in life, but sometimes we just don’t feel that great. Fortunately, your body has a built-in reme...

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