Nutrition Tips From Neka Pasquale, Founder and President of Urban Remedy
Here at Happy Not Perfect we are dedicated to providing you with the best tips and tricks to lead a happier, healthier life. So you can understand ...
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Social Science
HNP explains: How to make new year's resolutions that last all year
One of the best - and most underrated - things about the holiday season is the abundance of empty, idle moments between the feasting, boozing and mer...
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Mind & Body Mood Social
The HNP Guide To Beating Your Post Holiday Blues
Your New Year’s Eve celebrations were over as quickly as a firework splintering the sky. The fairy lights have had their final twinkle and are back...
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Mood Social
How to have happy (not perfect) holidays? Discover the power of intangible gifts
‘Tis the season, undoubtedly, for excess: too much food; too many drinks; too much money spent; too much stuff… And sure, gifting feels good, b...
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Social Science
Why Being a Good Listener Makes You The Best Communicator
Call to mind the last handful of conversations you’ve had. Were you truly absorbing the other person’s words – or, in all honesty, waiting for ...
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Social Science
Yes, Gratitude Is More Than a Buzzword. Here’s Why...
If the word ‘gratitude’ has popped up as a hashtag in the captions of one-too-many Valencia-filtered sunset shots for you to take seriously, then...
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All Mind & Body Mood Sleep Social Science
Mind & Body Mood
Creating a wellbeing 101 checklist
We’ve all had them. The days where things just aren't going our way, and for whatever reason, the world around us seems intent on providing endless...
Mind & Body Mood
Happier in 10 Steps
How happy are you? Maybe it depends on your definition of happiness. Maybe you’re great already. If so: well done! Maybe there are some very legit r...
Mind & Body
Why can't I meditate?
Meditation has become quite the buzzword. It does wonders for the mind! While it can dramatically improve our mental state and overall wellbeing, many...
Mind & Body
The Breathing Box
The Breathing Box You probably gathered by now that breathing is the ONE. And we've explained to you how to do it right. Now that you have a handle o...
Mind & Body
The easiest life hack in the world
Let’s be real. We’re all doing the best we can in life, but sometimes we just don’t feel that great. Fortunately, your body has a built-in reme...
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