Mind & Body

I Would Fry for You

For the record, it’s been over a year since I first had the idea to write this blog about shining a hot, bright light on my parents. However, the m...

Are You Having Fun Yet?

When it comes to having fun, I really have to push myself. No, not just during a pandemic, but in regular times, too. Doesn’t that sound silly? ...

Is Your Balance Low?

What feels better than a day in which all of your to-dos are crossed off the list? The rare experience of “getting it all done” (especially now...

Keys to Life: Releasing Restrictions

Deciding the course of your life is like choosing a show to watch on your favorite streaming platform. It’s ok to entertain almost anything for a t...

Lost Contact

We have a problem, Houston…. ______ Our ability to function in a state of true contact with another being, be it human, animal or earth itself ...

Your Heart is the Medicine

Do you find yourself exhausted or overwhelmed in a world gone suddenly upside down? Perhaps you wake up in the morning after what seems to you like a...

Mind & Body Mood

Creating a wellbeing 101 checklist

We’ve all had them. The days where things just aren't going our way, and for whatever reason, the world around us seems intent on providing endless...

Mind & Body Mood

Happier in 10 Steps

How happy are you? Maybe it depends on your definition of happiness. Maybe you’re great already. If so: well done! Maybe there are some very legit r...

Mind & Body

Why can't I meditate?

Meditation has become quite the buzzword. It does wonders for the mind! While it can dramatically improve our mental state and overall wellbeing, many...

Mind & Body

The Breathing Box

The Breathing Box You probably gathered by now that breathing is the ONE. And we've explained to you how to do it right. Now that you have a handle o...

Mind & Body

The easiest life hack in the world

Let’s be real. We’re all doing the best we can in life, but sometimes we just don’t feel that great. Fortunately, your body has a built-in reme...

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