Mind & Body Mood Sleep Science
3 Ways To Nurture a Mind-Body Connection That Will Make You Feel Next-Level
Certain moments you experience as someone whose pursuit of health is shaped by the Western medical model can make it seem like your mind and body are...
Mood Social Science
How to help a friend dealing with depression
Fun, vibrancy, joy, playfulness, warmth… the ‘black dog’ of depression can snatch away some of your friends’ greatest qualities. The reasons,...
Mind & Body Social Science
Can you manifest your dream life? These are the myths and truths of the practice...
What do you want? The corner office and a paycheck to match? To be in a relationship with someone who understands you no matter what? A mind as chill...
Mind & Body Mood Science
A Beginner's Guide to Adaptogens
No doubt you've heard the word 'adaptogen' bandied about with the ease of 'keto' or 'reiki' in your most wellness-astute circles.  You can find...
Science
Can H N P really make you happier?
Put simply, yes. Your levels of happiness and wellbeing are shaped by your unique set of brain circuits, and your brain circuits can be changed. Circu...
Science
The importance of processing
WHY PROCESSING YOUR THOUGHTS IS IMPORTANT #SCIENCESAYS Writing down thoughts, or talking about how you feel or why you feel a certain way, all help th...
Science
Checking In
SCIENCE SAYS...THE RESEARCH STUDIES BEHIND THE HAPPYNOT PERFECT APP Written by Alex Korb, Ph.D. Neuroscientist and author of The Upward Spiral: Using...
Sleep Science
The Science of Sleep
We LOVE sleep And more importantly, our minds and bodies love sleep too. But making sure our bodies get the sleep they need isn't always as easy as i...
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