Put The Pen Down - Will's Guide To Living In The Moment
The other day while teaching a yoga class in New York City, I asked my students to ‘bend your knees, let your tailbone drop, and slooowly breathe...
HNP explains: How to make new year's resolutions that last all year
One of the best - and most underrated - things about the holiday season is the abundance of empty, idle moments between the feasting, boozing and mer...
The HNP Guide To Beating Your Post Holiday Blues
Your New Year’s Eve celebrations were over as quickly as a firework splintering the sky. The fairy lights have had their final twinkle and are back...
How to have happy (not perfect) holidays? Discover the power of intangible gifts
‘Tis the season, undoubtedly, for excess: too much food; too many drinks; too much money spent; too much stuff…
And sure, gifting feels good, b...
Why Being a Good Listener Makes You The Best Communicator
Call to mind the last handful of conversations you’ve had. Were you truly absorbing the other person’s words – or, in all honesty, waiting for ...
Yes, Gratitude Is More Than a Buzzword. Here’s Why...
If the word ‘gratitude’ has popped up as a hashtag in the captions of one-too-many Valencia-filtered sunset shots for you to take seriously, then...
HNP Mental Health Toolkit
Three mental health must-haves
Fall is, if nothing else, a time to pause, regroup, and reassess. As lush green leaves turn russet and crisp up, and a...
Are You Wearing A "Social Mask?" Here's How To Break Out Of It And Be More Real
Halloween is great, isn’t it? A time where mainlining your bodyweight in refined sugar and dressing up as a post-apocalyptic zombie - or some sort ...
How to help a friend dealing with depression
Fun, vibrancy, joy, playfulness, warmth… the ‘black dog’ of depression can snatch away some of your friends’ greatest qualities. The reasons,...
September is the new January: The HNP guide to rituals
News just in: you needn’t be an ultra-spiritual, sage-smudging, alt-wellness aficionado to be someone who harnesses the power of rituals to get wha...
Do you have a problem with ‘kneecapping?’ How to nix apologetic language from your life
‘Just’, ‘sorry’, ‘I was wondering if…’ Do the above pepper your emails? Well, then you might be ‘kneecapping’ – a term coined b...
Can you manifest your dream life? These are the myths and truths of the practice...
What do you want? The corner office and a paycheck to match? To be in a relationship with someone who understands you no matter what? A mind as chill...
The HNP Guide to... Dating in 2019
The language in dating app marketing these days is all about empowerment, self-definition and not apologising for who are or what you want.
We’re...
How to (safely) remove yourself from a toxic friendship
A series of unanswered texts eventually give way to a call in which you listen to an hour’s worth of fresh relationship drama, before you’re told...
The HNP Guide to... Money
Money makes the money go round, sure, but it also makes us squirm - so much so that we not only avoid having these conversations with our friends, ...
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HNP Guide to dealing with Sunday night blues...
The HNP Guide to your Sunday night blues
It’s hard to put your finger on the exact moment when the weekend stops becoming the weekend. ...
How to shut down summer FOMO
How to shut down your summer FOMO
If there’s not grid-committed visual evidence of you riding on a flamingo in a sunlit-pool on vacay...
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HNP Recommends... These 3 things will make you more Emotionally Intelligent
1. Read: How to Do Nothing: Resisting the Attention Economy by Jenny Odell
Ever feel like every inch of your life is being optimized, t...
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