Mood Social Science
How to help a friend dealing with depression
Fun, vibrancy, joy, playfulness, warmth… the ‘black dog’ of depression can snatch away some of your friends’ greatest qualities. The reasons,...
Mood Social
September is the new January: The HNP guide to rituals
News just in: you needn’t be an ultra-spiritual, sage-smudging, alt-wellness aficionado to be someone who harnesses the power of rituals to get wha...
Social
Do you have a problem with ‘kneecapping?’ How to nix apologetic language from your life
‘Just’, ‘sorry’, ‘I was wondering if…’ Do the above pepper your emails? Well, then you might be ‘kneecapping’ – a term coined b...
Mind & Body Social Science
Can you manifest your dream life? These are the myths and truths of the practice...
What do you want? The corner office and a paycheck to match? To be in a relationship with someone who understands you no matter what? A mind as chill...
Social
The HNP Guide to... Dating in 2019
The language in dating app marketing these days is all about empowerment, self-definition and not apologising for who are or what you want. We’re...
Mind & Body Social
How to (safely) remove yourself from a toxic friendship
A series of unanswered texts eventually give way to a call in which you listen to an hour’s worth of fresh relationship drama, before you’re told...
Social
The HNP Guide to... Money
Money makes the money go round, sure, but it also makes us squirm - so much so that we not only avoid having these conversations with our friends, ...
Mood Social
HNP Guide to dealing with Sunday night blues...
The HNP Guide to your Sunday night blues     It’s hard to put your finger on the exact moment when the weekend stops becoming the weekend. ...
Mood Social
How to shut down summer FOMO
How to shut down your summer FOMO     If there’s not grid-committed visual evidence of you riding on a flamingo in a sunlit-pool on vacay...
Social
HNP Recommends... These 3 things will make you more Emotionally Intelligent
1. Read: How to Do Nothing: Resisting the Attention Economy by Jenny Odell     Ever feel like every inch of your life is being optimized, t...
Mood Social
A beginner’s guide to… difficult conversations with Angelika Alana
You’re still tapping away at your latest report as the clock strikes midnight. Your friend’s boyfriend’s humor strayed out of the funny and ...
Mind & Body Social
Do you have ‘millennial burnout'?
You’ve got an insurance claim to make from when that airline lost your luggage three months ago, a stack of unreturned but unwanted jumpsuits pile...
Social
HNP Recommends...
Listen to: TBD with Tina Brown | David Brooks’ Moral Journey OG magazine-editing legend Tina Brown (she served at the helm of the UK’s Tatler, as...
Social
A beginner's guide to... Boundaries
Now that we’ve (rightly) stopped thinking that our emotional health is something we need to keep under wraps, psychological speak has seeped out of...
Mind & Body Social
Why do we procrastinate from the things that make us happy?
Why do we procrastinate from the things that make us happy? Last Wednesday, I got home from work and crunched through the Instagram stories of: a) so...
Social
Social Media
Technology has altered the nature, quality, and quantity of our social interaction. Over 2 billion people use social media. 2 billion! That number is ...
Social
Lets do better with social media
IT’S TIME TO CHANGE HOW WE ENGAGE WITH SOCIAL MEDIA.   Let’s create a new relationship with our digital identity. We all have the power to chan...
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