The HNP Guide To Beating Your Post Holiday Blues
Your New Year’s Eve celebrations were over as quickly as a firework splintering the sky. The fairy lights have had their final twinkle and are back...
How to have happy (not perfect) holidays? Discover the power of intangible gifts
‘Tis the season, undoubtedly, for excess: too much food; too many drinks; too much money spent; too much stuff…
And sure, gifting feels good, b...
3 Ways To Nurture a Mind-Body Connection That Will Make You Feel Next-Level
Certain moments you experience as someone whose pursuit of health is shaped by the Western medical model can make it seem like your mind and body are...
HNP Mental Health Toolkit
Three mental health must-haves
Fall is, if nothing else, a time to pause, regroup, and reassess. As lush green leaves turn russet and crisp up, and a...
Find meditation hard? Here's why a walk could be what you need...
Meditation is everywhere - and with good reason. For the uninitiated, here’s a quick recap: Loving-kindness meditation, in which you focus on shari...
How to help a friend dealing with depression
Fun, vibrancy, joy, playfulness, warmth… the ‘black dog’ of depression can snatch away some of your friends’ greatest qualities. The reasons,...
September is the new January: The HNP guide to rituals
News just in: you needn’t be an ultra-spiritual, sage-smudging, alt-wellness aficionado to be someone who harnesses the power of rituals to get wha...
A Beginner's Guide to Adaptogens
No doubt you've heard the word 'adaptogen' bandied about with the ease of 'keto' or 'reiki' in your most wellness-astute circles.
You can find...
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HNP Guide to dealing with Sunday night blues...
The HNP Guide to your Sunday night blues
It’s hard to put your finger on the exact moment when the weekend stops becoming the weekend. ...
How to shut down summer FOMO
How to shut down your summer FOMO
If there’s not grid-committed visual evidence of you riding on a flamingo in a sunlit-pool on vacay...
A beginner’s guide to… difficult conversations with Angelika Alana
You’re still tapping away at your latest report as the clock strikes midnight. Your friend’s boyfriend’s humor strayed out of the funny and ...
A beginner's guide to... ego management
A beginner’s guide to... ego management
Ego: little word, big associations – and ones that aren’t wholly positive. (Kanye referring to his junk...
Fast fixes for anxiety
HNP Guide to: Anxiety - 4 Fast Fixes for When Anxiety Strikes
There’s no other way to say it, anxiety sucks. It takes over your whole body and ...
H N P Aromatherapy
Sniff Your Way To Better Sleep And A Calmer Mind
We all know self-care is important, but there might be one area you’re overlooking in your self-car...
Heartbreak
10 STEPS TO GETTING THROUGH A BREAKUP
Heartbreak is possibly one of the most BRUTAL experiences we all go through. It’s just like having a broken...
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