The HNP Guide To Beating Your Post Holiday Blues
Your New Year’s Eve celebrations were over as quickly as a firework splintering the sky. The fairy lights have had their final twinkle and are back...
3 Ways To Nurture a Mind-Body Connection That Will Make You Feel Next-Level
Certain moments you experience as someone whose pursuit of health is shaped by the Western medical model can make it seem like your mind and body are...
HNP Mental Health Toolkit
Three mental health must-haves
Fall is, if nothing else, a time to pause, regroup, and reassess. As lush green leaves turn russet and crisp up, and a...
Find meditation hard? Here's why a walk could be what you need...
Meditation is everywhere - and with good reason. For the uninitiated, here’s a quick recap: Loving-kindness meditation, in which you focus on shari...
Can you manifest your dream life? These are the myths and truths of the practice...
What do you want? The corner office and a paycheck to match? To be in a relationship with someone who understands you no matter what? A mind as chill...
How to (safely) remove yourself from a toxic friendship
A series of unanswered texts eventually give way to a call in which you listen to an hour’s worth of fresh relationship drama, before you’re told...
A Beginner's Guide to Adaptogens
No doubt you've heard the word 'adaptogen' bandied about with the ease of 'keto' or 'reiki' in your most wellness-astute circles.
You can find...
Do you have ‘millennial burnout'?
You’ve got an insurance claim to make from when that airline lost your luggage three months ago, a stack of unreturned but unwanted jumpsuits pile...
A beginner's guide to... ego management
A beginner’s guide to... ego management
Ego: little word, big associations – and ones that aren’t wholly positive. (Kanye referring to his junk...
Why do we procrastinate from the things that make us happy?
Why do we procrastinate from the things that make us happy?
Last Wednesday, I got home from work and crunched through the Instagram stories of:
a) so...
From 'real men' to good men
Describe in 3 words what you think makes a 'real man'. Go on, do it.
You fit well into the main western cultural narrative if you described someone wh...
Fast fixes for anxiety
HNP Guide to: Anxiety - 4 Fast Fixes for When Anxiety Strikes
There’s no other way to say it, anxiety sucks. It takes over your whole body and ...
Mind First
MIND FIRST
A high-pitched frequency jolts you into a daze. It’s time to get up. You open one eye, successfully identify the area you need to tap t...
Medicine for life - Walking
One foot in front of the other. Taking it a step at a time. Pacing things out. The English language is full of images and metaphors related to walking...
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