Our mission is simple, it’s to help you feel good from the inside out. No-nonsense, research-backed tools and products to care for your mind


Conversations & Research

Nutrition Tips From Neka Pasquale, Founder and President of Urban Remedy
Here at Happy Not Perfect we are dedicated to providing you with the best tips and tricks to lead a happier, healthier life. So you can understand why we are so excited to share this with you from our friends from Neka Pasquale, Founder and Presi...
Social Science
HNP explains: How to make new year's resolutions that last all year
One of the best - and most underrated - things about the holiday season is the abundance of empty, idle moments between the feasting, boozing and merriment. Such blank spaces provide space for you to ponder how you’d like things to play out over...
Mind & Body Mood Social
The HNP Guide To Beating Your Post Holiday Blues
Your New Year’s Eve celebrations were over as quickly as a firework splintering the sky. The fairy lights have had their final twinkle and are back in a shoebox marked ‘decorations.’ And now, you’re staring down the barrel of January’s bac...
Mood Social
How to have happy (not perfect) holidays? Discover the power of intangible gifts
‘Tis the season, undoubtedly, for excess: too much food; too many drinks; too much money spent; too much stuff… And sure, gifting feels good, but you really needn’t plunge deeper into your overdraft to show your loved ones how important they...
We want to continue to grow the community, so if you have a story you want to share - get in touch! :)