Our mission is simple, it’s to help you feel good from the inside out. No-nonsense, research-backed tools and products to care for your mind


Conversations & Research

Your Heart is the Medicine
Do you find yourself exhausted or overwhelmed in a world gone suddenly upside down? Perhaps you wake up in the morning after what seems to you like a reasonable night’s sleep and still feel as though you are out of energy, out of balance and out o...
IC You
All familiar orientation is gone. Many have lost their ground in this time of crisis and feel adrift in a sea of unpredictability and uncertainty. The world we knew has suddenly and dramatically altered. Every day we are bombarded with more question...
What it's LIke To Give Birth During a Pandemic
They say the Universe, or whatever you perceive God to be, would never give you something you can’t handle. I’m not entirely sure if that’s true, but I do know that I’ve been tested more times than I can count, and I’m still here to talk a...
Chill, Mama: Relaxation and Stress Relief for Pregnancy in a Pandemic
There aren’t many things in life that feel more uncertain than pregnancy and birth...unless, of course, you happen to be pregnant during a pandemic.  Many of the prenatal rituals we’ve grown accustomed to--like attending regularly scheduled i...
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