Our mission is simple, it’s to help you feel good from the inside out. No-nonsense, research-backed tools and products to care for your mind

Highlights


Conversations & Research

Your Heart is the Medicine
Do you find yourself exhausted or overwhelmed in a world gone suddenly upside down? Perhaps you wake up in the morning after what seems to you like a reasonable night’s sleep and still feel as though you are out of energy, out of balance and out o...
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IC You
All familiar orientation is gone. Many have lost their ground in this time of crisis and feel adrift in a sea of unpredictability and uncertainty. The world we knew has suddenly and dramatically altered. Every day we are bombarded with more question...
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What it's LIke To Give Birth During a Pandemic
They say the Universe, or whatever you perceive God to be, would never give you something you can’t handle. I’m not entirely sure if that’s true, but I do know that I’ve been tested more times than I can count, and I’m still here to talk a...
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Chill, Mama: Relaxation and Stress Relief for Pregnancy in a Pandemic
There aren’t many things in life that feel more uncertain than pregnancy and birth...unless, of course, you happen to be pregnant during a pandemic.  Many of the prenatal rituals we’ve grown accustomed to--like attending regularly scheduled i...
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