Our mission is simple, it’s to help you feel good from the inside out. No-nonsense, research-backed tools and products to care for your mind


Conversations & Research

Soothing The Hijacked Mind
Soothing the Hijacked Mind ___________________________________________________________________________________________________________________________________________________________________________________________ On Wednesday, January 6, 202...
Sweet Spot Journey
Welcome to The Sweet Spot Journey! Our guide Snjezana Pruginic has created this brilliant PDF and video to help you anytime you need to turn inward and reclaim your peace. "The Sweet Spot" is the space that we are able to enter where we are whole ...
On Burnout
Hello, It’s Me, Your Inner Flame! Are you burning out? We all know that combustion, or the fuel burning process, drives cars, cooks food and warms our hands and feet. The more powerful and stable the burn, the more energy it delivers. What happe...
I Would Fry for You
For the record, it’s been over a year since I first had the idea to write this blog about shining a hot, bright light on my parents. However, the more I (read: the voices in my head, aka not the greatest of advisors) wanted to skip it, the more I ...
We want to continue to grow the community, so if you have a story you want to share - get in touch! :)