Our mission is simple, it’s to help you feel good from the inside out. No-nonsense, research-backed tools and products to care for your mind


Conversations & Research

I Would Fry for You
For the record, it’s been over a year since I first had the idea to write this blog about shining a hot, bright light on my parents. However, the more I (read: the voices in my head, aka not the greatest of advisors) wanted to skip it, the more I ...
Are You Having Fun Yet?
When it comes to having fun, I really have to push myself. No, not just during a pandemic, but in regular times, too.  Doesn’t that sound silly?  It’s not that I don’t have fun; I consider my job quite fun and adventurous! And I take great p...
Is Your Balance Low?
What feels better than a day in which all of your to-dos are crossed off the list?  The rare experience of “getting it all done” (especially now) is empowering, thrilling, and deeply satisfying on all levels. But for every day that we feel lik...
Keys to Life: Releasing Restrictions
Deciding the course of your life is like choosing a show to watch on your favorite streaming platform. It’s ok to entertain almost anything for a trailer-length amount of time, but you must be clear with yourself about what you are willing to inve...
We want to continue to grow the community, so if you have a story you want to share - get in touch! :)